Global Wellness Centre

  Understanding Lower Back Pain Lower back pain is one of the most common health concerns affecting people of all ages. It can result from poor posture, prolonged sitting, muscle strain, heavy lifting, stress, or age-related conditions. While medications may provide temporary relief, many individuals seek natural therapies that address discomfort without unwanted side effects. Acupressure for Back Pain is a holistic approach that uses gentle pressure on specific points of the body to reduce pain, improve circulation, and encourage the body's natural healing process. Key Acupressure Points for Lower Back Pain Several acupressure points are believed to help relieve tension and stiffness in the lower back. The B23 (Kidney Shu) point, located on either side of the lower spine, is commonly used to support back strength and reduce discomfort. The B40 (Middle of the Knee) point, found behind the knee, may help ease lower back pain by relaxing tight muscles along the back of the legs. ...